Discover our innovative approach to training the body with integrated movements, departing from the fitness model that emphasizes isolating a muscle group to move linearly from one position to another. Your study will educate you in sound principles of somatic movement combined with the unique program of exercises from the Gyrotonic® methodology.
At Kinesphere Studio in Lee, a customized program of study may include private and/or group classes focused on your personal goals, building a lasting knowledge of how best to train your body for a lifetime of well-being.
These methods address the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.
Some of the benefits of Gyrotonic® and Gyrokinesis®exercises include increased strength and flexibility, renewed energy and vitality and general sense of calm and wellbeing.
“Megan is a teacher who offers a deep and rich body of work. I feel priveledged to study with her.”
“I have done body work with many teachers over the years (I am m 77) and Megan Reisel is the most talented and informed. I have been working with her for 5 years and she’s helped me recover from injuries and surgeries. She’s kept me moving and has kept me alive. Megan’s a loving imperative in my life.”
“As a longtime sufferer of back pain, I’ve tried physical therapy, acupuncture, drug therapy, and countless steroid injections. A dear friend suggested Gyrotonic® about four years ago, and it greatly improved my back, balance and flexibility, as well as my golf game and overall wellbeing. Megan is professional, extremely knowledgeable and will work at your pace.”
“I usually don’t stick with any exercise program. I can’t say that anymore…I’ve been doing Gyrotonic® for 8 years!”
“Megan, Gyrotonic® and Kinesphere have transformed my life. We loosen joints and strengthen muscles that I didn’t know I had. No more bad back, and I am playing ice hockey with people half my age!”
“I’ve been going to Kinesphere Studio for almost 20 years and because of doing Gyrotonic® excercises with its fabulous instructor, Megan Riesel, I am able to do way more than most people of my ancient age can accomplish! Go to it and live longer!”
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